or

Monday, February 21, 2011

21-18-15-12-9-6-3:
Power Snatch (65/45#)
Wall Balls
Knees-to-elbows

• READ ENTIRE ARTICLE>>>

Friday, February 18, 2011

"Cindy"

Rounds in 20 minutes:

5 Pull-ups
10 Push-ups
15 Squats

• READ ENTIRE ARTICLE>>>

Thursday, February 17, 2011

5 Rounds:
10 Hang squat cleans to thruster (95/65#)
10 Burpees

• READ ENTIRE ARTICLE>>>

Wednesday, February 16, 2011

3 rounds:

400m Run
20 Ring Rows
30 MB Sit-ups
40 Russian Twists

• READ ENTIRE ARTICLE>>>

Tuesday, February 15, 2011

"300"

25 Pull-ups
50 Deadlifts (135/95#)
50 Push-ups
50 Box Jumps
50 Floor Wipers (135/95#)
50 KB Clean & Press (16kg/12kg) *
25 Pull-ups

* KB clean & press is two-handed today. Make sure you get two kettlebells.

• READ ENTIRE ARTICLE>>>

Monday, February 14, 2011

Overhead Squat 3-3-3-3-3

Then:
AMRAP in 7 minutes:
7 MB Cleans
7 Burpees
7 MB Slams

• READ ENTIRE ARTICLE>>>

Friday, February 11, 2011

50-40-30-20-10:
Parallette Pass-throughs
KB Swings
Sit-ups

• READ ENTIRE ARTICLE>>>

Thursday, February 10, 2011

20 min AMRAP:

15 Wall Balls (20/14#)
10 Box Jumps
5 Push Ups

• READ ENTIRE ARTICLE>>>

Tuesday, February 8th, 2011

For time:

225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

• READ ENTIRE ARTICLE>>>

Monday, February 7, 2011

2 Rounds for reps:
Tabata sets of:
Thrusters (light weight)
Sit-ups
SDHP (light weight)

* Count your reps for each exercise. You will have six sets of numbers at the end. Add them together, then record your weights and total count.
* There is no additional rest between any of the exercises or rounds.

• READ ENTIRE ARTICLE>>>

Page 14 of 79 pages « First  <  12 13 14 15 16 >  Last »