or

Benchmark Monday

Christine 2.0

3 rounds for time:
500m row
12 deadlifts (bodyweight)
21 box jumps

Compare times HERE

• (1) Comments • READ ENTIRE ARTICLE>>>

Crossfit with Candy @ 10:30 5/15/10

Thank you all so much for coming out! It was amazing! Thank you so much for coming in every W.O.D and busting butt! I am so proud to be ya'lls coach! Will miss each and every one of you. Keep up the hard work!

Burpee Madness

300 Burpees
400 M Run

• (1) Comments • READ ENTIRE ARTICLE>>>

CrossFit w/Kara Saturday 5/15/10 @ 9:30am

Happy Saturday!!!

For time:
Run 400m...then
21-18-15-12-9-6-3
KB Swings (24/16)
Push Ups
Box Jumps
then...run 400m

• (0) Comments • READ ENTIRE ARTICLE>>>

Crossfit @ 6:00 with Candy 5/14/10

“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.”
Anna Freud

3 Rounds

10 Cleans
15 Push Press
20 Swings
30 Sit-ups
200 M Run

• (0) Comments • READ ENTIRE ARTICLE>>>

Crossfit Lunch Club with Candy @ 12:30 5/14/10

“Each time we face our fear, we gain strength, courage, and confidence in the doing.”

30 Cleans
30 Swings
30 Burpees
30 Pull-ups
30 High Pulls
30 P. Press
30 MB B. Toss
30 Box Jump
30 Thrusters
30 Alt. V-ups

• (2) Comments • READ ENTIRE ARTICLE>>>

6:00AM Friday with Ryan

Tabata intervals of:
Parallette Passthroughs
Air Squats
Push Press (45#/30#)

Your score for each exercise is lowest number of reps in any interval of that exercise.

• (0) Comments • READ ENTIRE ARTICLE>>>

CrossFit w/Kara Friday 5/14/10 @ 7am

Happy Friday...kick off your weekend right and come workout with me!!!

7 rounds for time:
21 push press (75lb/55lb)
21 sit ups
run to fence and back

• (0) Comments • READ ENTIRE ARTICLE>>>

6:00AM Thursday with Ryan

Deadlift 5-5-5-3-3-3-1-1-1-1-1

• (0) Comments • READ ENTIRE ARTICLE>>>

CrossFit w/Kara Thursday 5/13/10 @ 12pm, 5:45pm & 6:30pm

'Cardio Gone Wrong'

3 Rounds, 1 minute each of the 5 exercises with 1 min rest between rounds:
Burpees
Doulble unders or singles (pick your fancy)
Mountain climbers (knees to elbows)
Defensive sprawls
Sprint to fence and back

• (1) Comments • READ ENTIRE ARTICLE>>>

Crossfit ON RAMP COOL CREW with Candy @ 6:30 5/12/10

“Learn from yesterday, live for today, hope for tomorrow.”

AMRAP
10 BB Thrusters
15 KB Swings
200 M Run

• (0) Comments • READ ENTIRE ARTICLE>>>

Page 15 of 46 pages « First  <  13 14 15 16 17 >  Last »