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Good day all of you ‘Paleo’ Challengers!!!
Hope everyone who came out last night is excited and ready to start the challenge! We are excited that you are participating!!!
I know that you were given a handout with some recipes taken from a couple of websites but I wanted to share some more with you so that you have more of a variety...here are some of my favorites and I hope you enjoy them too...
http://everydaypaleo.com/
http://www.thefoodee.com/blog/
http://cfscceat.blogspot.com/
http://www.health-bent.com/
http://www.primal-palate.com/
Also, there is a weekly, Tuesday podcast with Robb Wolf (the King of Paleo) and Andy Deas at http://www.robbwolf.com ...They answer peoples questions regarding Paleo from all over the world. It's a great resource, I highly recommend it!!!
I hope this helps you during your challenge and thereafter...
Good luck to all of the participants!!! I hope you meet your goals and have great results physically, mentally, performance and just overall well-being!!! If you have any questions, please feel free to ask any coach and you can always email me at (JavaScript must be enabled to view this email address) love to talk about 'Paleo' 
Best wishes to all...Now go get some!!!
~Kara
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Friday, January 21, 2011
5 Rounds:
5 Toes to Bar
10 Push Press (115lb/85lb)
15 Push Ups
20 Double Unders
• READ ENTIRE ARTICLE>>>
Thursday, January 20, 2011
AMRAP 15 min.:
100m Sprint
10 Tire Flips
20 Box Jumps
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Wednesday, January 19, 2011
5 Rounds for time of:
400m Run
20 Burpees
15 Bent Over Rows (95/65#)
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Tuesday, January 18, 2011
21-15-9 reps, for time:
Deadlift (225/135#)
Handstand Push-ups
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Monday, January 17, 2011
70 Walking Lunges
21 Pull-ups
21 Sit-ups
60 Walking Lunges
18 Pull-ups
18 Sit-ups
50 Walking Lunges
15 Pull-ups
15 Sit-ups
40 Walking Lunges
12 Pull-ups
12 Sit-ups
30 Walking Lunges
9 Pull-ups
9 Sit-ups
20 Walking Lunges
6 Pull-ups
6 Sit-ups
10 Walking Lunges
3 Pull-ups
3 Sit-ups
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Saturday, January 15, 2011
"Elizabeth"
21-15-9 reps of:
Clean 135#
Ring Dips
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Friday, January 14, 2011
400m Run
20m Burpee Broad Jump
20m Walking Lunges
20m Burpee Broad Jump
20m Bear Crawl
20m Burpee Broad Jump
20m Walking Lunges
20m Burpee Broad Jump
20m Bear Crawl
400m Run
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Thursday, January 13, 2011
5 rounds for time:
500m Row
7 Thrusters (135/95#)
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Wednesday, January 12, 2011
10,9,8,7,6,5,4,3,2,1
SDLHP(95lbs/65lbs)
Wall Balls (20lbs/14lbs)
Burpeess
*15 Double Unders after each set*
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