or

5:45 pm with Joel

30-25-20-15-10-5
Box Jumps
KTE

• READ ENTIRE ARTICLE>>>

CrossFit w/Kara Thursday 5/27/10 @ 12pm & 6:30pm

We are stealing Ryan's workout today!!!

10-9-8-7-6-5-4-3-2-1
Manmaker's (20/12)
Floor wiper's (95/65)

I did it this morning and it was brutally awesome!!!

• READ ENTIRE ARTICLE>>>

6:00 AM Thursday with Ryan

10,9,8,7…1 reps, for time:

Man Makers (20#/12#)
Floor Wipers (95#/65#)

• READ ENTIRE ARTICLE>>>

Crossfit 7:30 w/Jason

4 Rounds:
400m Run
50 Squats
25 Sit-ups

• READ ENTIRE ARTICLE>>>

Wednesday 5:30pm CrossFit w/ jake

Team Day

OH THE ANTICIPATION....

•

6:00 AM Wednesday with Ryan

Deadlift 1-1-1-1-1-1-1

• READ ENTIRE ARTICLE>>>

CrossFit w/Kara Wednesday 5/26/10 @ 7am, 12:30pm & 6pm

Happy Wednesday!

3 Rds for time:
20 KB Clean & Press (24/16)
30 KB Swings (24/16)
40 OH Walking Lunges (45/25)
100m Sprint

• READ ENTIRE ARTICLE>>>

5:45 pm with Joel

Speed & Balance!

5 rounds for time
30 meter sprint
5 burpees
30 meter lunge walks
10 sit ups
15 OVH squat jumps (30/45)

• READ ENTIRE ARTICLE>>>

6:00 AM Tuesday with Ryan

40, 30, 20, 10 reps, for time:

KB Deck Squats
KB Snatch (half with each arm)
KB Swing

All exercises are 16kg/12kg. Capped at 25 minutes.

• READ ENTIRE ARTICLE>>>

Benchmark Monday

Elizabeth

21-15-9

Power Squat Clean (135/95)
Ring Dips



Compare times HERE

• READ ENTIRE ARTICLE>>>

Page 46 of 79 pages « First  <  44 45 46 47 48 >  Last »