The Health Benefits Of Quinoa

The Health Benefits Of Quinoa | LIVESTRONG.COM

The Health Benefits Of Quinoa. Over 5,000 years ago, high in the Andes mountains, the Incas began to cultivate quinoa pronounced keen-wah as one of their staple crops, believing that it gave power and stamina...

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Extra Virgin Coconut Oil

This article discusses the health benefits of a diet rich in coconut oil

Like most people by now, you've probably heard some good press about coconut oil, more specifically extra virgin coconut oil, but your not quite sure what's good about it given the saturated fat content. Well, I'm here to set the record straight and hopefully get you to incorporate this miracle food into your diet.

Grass Fed Beef…a health food

This article discusses why grass fed beef and red meat is good for you and helps explain the differences between grass fed beef and corn fed beef.

Yes, GRASS fed beef is a health food to the extreme! We've all been told that red meat isn't as healthy for us as fish and chicken are. That just simply isn't true. Grass fed meat is extremely healthy for us and in some ways is better for you than free-range chicken and wild caught fish. Before I tell you why it's good for you, let me tell you why and how red meat may be considered bad for you...Read more

Fiber…Gotta love it!

This article discusses the health benefits and proper amounts of fiber necessary for general well being

How much fiber are you getting each day? If you're like most people, you probably have no idea. Or maybe you've seen the benefits of an increased fiber intake, such as:
Read on...

Health Benefits of Red Wine and Alcohol in General

This article discusses the benefits of moderate red wine consumption on a daily basis.

Yes it's no secret, red wine in moderation is actually very good for you! What do I mean by moderation you ask? Well that depends on your size of course. The average person would benefit from no more than a 6 oz glass of wine each night. If you are a bit larger in stature, like myself, 10-12 oz of wine per night may be beneficial.
So why is wine good for you?
Read on....

The Incredible Edible Egg

This article discusses the health benefits of eating eggs and debunks popular myths involving the egg yolk.

The incredible, edible egg. What a misunderstood super food! I bet most everybody's eyebrows raised when they saw eggs, the whole egg, as a nutrition tip!
Well let me try and do my part to set the record straight in terms of the cholesterol content and overall nutrient quality of eggs via Dr. Jonny Bowden.
Eggs are number one in three of four scientific categories that rank quality of protein.
Not only do eggs contain a high amount of complete protein, but they also are loaded with vitamins and nutrients that help your eyes, your brain, and your heart. And guess what, they are all found in the yolk!.....read entire article