12:30 Lunch Club and 6pm with Joel

Fran summed up!

400 meter run
45 thrusters(95/65)
45 pull ups
400 meter run

Cash out=75 MB ovh reach sit ups

12:30-
Dani-16:40
Mark-13:16 Rx
Jessica-14:45
Adrianne-14:49
Nash-18:37 Rx
Ed-18:37 Rx
Sean-18:50
6pm-
Amy P-13:14
David-18:23 (15 reps Rx, rest @ 85)
Rodney-23:15
Christina
Alexis