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Last Sunday of the Month
Free Boot camp class
10am @ Texas Rowing Center
Everyone is welcome
No experience needed
Directions
News/Events
The Next Sunday Workout 2-28
Jan 27, 2010
We are on Twitter
Jun 23, 2009
Physical and Sexual Assault Prevention: Women’s Self Defense Seminar
Feb 10, 2010
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12:30 Lunch Club with Candy 2/5/10
02.05.10 | Candy |
400 m Bar Run
15 PPress
400 m Bar Run
15 BSquats
400 m Bar Run
15 DLifts
30 Burpees
Bill-13:55
Nick- 16:06
Nash- 17:28
Noel- 19:19
So we def. spiced things up today with the bar run. Way to fight through it guys! Bet those backs are on fire..... Lunch Crew rocked it out as always. Rest up guys!
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