12:30 Lunch Club with Candy 4/28/10

"Fear can be one of two things. A chance to back down or a chance to step up. Take your pick!"

3 Rounds
Front Squats
Pull-ups
KB Split Leg Bounce
KB Swing
@ end of 1st round 400 M Run
@ end of 2nd round 20 Burpees
@ end of 3rd round 400 M Run

Alex
Brian
Noel
MAria
NAsh
Diane
Andy
Sean
Austin