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12:30 w/Joel
07.23.10 | Jeff | Workout of the Day | CrossFit Blog |
4 rounds
20 broad jumps
30 pass throughs
40 push presses (45/30)
50 singles
25 min. cap
Heather 3 rounds 20 pp
Jessica-24:56
Noel- 3 rounds 30 Pt
Beau-23:56
Ed 3 rounds 10 pt


