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12:30pm w/Joel
07.30.10 | Jeff | Workout of the Day | CrossFit Blog |
4 rounds for time
10 hang clean(115/85)
15 burpees
100 meter run
Nash-11:40 95
Noel-15:25 1/2 RX 1/2 95
Heather-17:36 (75)
Sean-20:21 Rx