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5:30 PM Wednesday W/ Jake
07.21.10 | Jake Norman | Workout of the Day | CrossFit Blog |
3 rounds for time
15 Push Press (135/95)
10 Romanian Deadlift (135/95)
15 Box Jumps
jp 6.24 rx
dani 7.09 (70)
Matt 8.00 95
angie 8.29 (60)
brian ken 8.47 (115)
james 9.17 rx
vince 10.30 115-95