5:45 pm w/Joel
07.27.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
AMRAP (as many reps as possible)
3 rounds through 2 min. on ea. exercise 1 min. between exercises
Ground to OVH (95/65)
Burpees
Front Squats (95/65-butt to ball!)
Joy-119/50lbs
Eric-98/100lbs
Blair-138Rx
Chris-215Rx
Lauren-138-2 rds Rx
Nick-202Rx
Angie-132Rx
Jason92-Rx
Dani-188Rx
Beth-185Rx
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