5:45 pm with Joel

Speed & Balance!

5 rounds for time
30 meter sprint
5 burpees
30 meter lunge walks
10 sit ups
15 OVH squat jumps (30/45)

Amy H.-17:58
Trey-18:12
Amy P.-16:56
Lora-19:19
Linda-20:26
Sabrina-20:38