5:45 pm with Joel

Tabata madness!

20 sec. on, 10 sec. off for 8 rounds on each exercise, 1 min. between exercises

Barbell thrusters (65/45)
Barbell SDLHP (65/45)
Push ups
Sprints between 50 ft cones

Kristie
Christina
Noel
Trey
Mica
Amy P.
Chris
Amy H.
Dani