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5:45 pm with Joel
06.08.10 | Jeff | Workout of the Day | CrossFit Blog |
60 dead lifts (135/95)
penalty: for every time you set the bar down/or pause longer than 1 sec. on the ground, you have to perform 5 box jumps and 5 pull ups after the dead lifts
800 meter run
Chris-6:14
Jenn-7:29
Heather-7:41
Lauren-7:59
Dani-8:23


