5:45pm w/Jaz
07.29.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
Chipper!
Every exercise will contain 60 reps performed 1X through
BB push press (30/45)
Box Jumps
Lunge Walks
Double unders (200 singles)
KB swings (24/16)
cal row
Ernesto- 12:45
Trey- 12:47
Chris- 13:22
Eric- 16:27
Lauren: 16:48
Christina- 16:50
Angie- 17:05
Buddy- 19:14
Liz- 18:48
Jen- 20:46
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