| Please login: | Close Window |
5:45pm w/Joel
07.20.10 | Jeff | Workout of the Day | CrossFit Blog |
20 min. AMRAP
5 Deadlift (185/115)
5 burpees
Every other minute on that minute, there will be a 30 second handstand hold
Sabrina-12 rounds @ 100
Laura- 18 rounds Rx
Chris-17 rounds Rx
Eve-16 rounds jump rope squats
Lauren-11 rounds + 5dL 100lbs
Buddy-8 rounds + 6 box hand stands


