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5:45pm w/Joel
07.22.10 | Jeff | Workout of the Day | CrossFit Blog |
21-15-9 KB used (16/12)
KB clean ea. arm
1 arm KB swing ea. arm
-400 meter run w/ KB
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21-15-9 KB used (16/12)
KB clean ea. arm
1 arm KB swing ea. arm
-400 meter run w/ KB