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5:45pm with Joel
07.06.10 | Jeff | Workout of the Day | CrossFit Blog |
5 laps around box
1 power cleans (135/95)
5 box jumps
4 laps around box
2 power cleans
4 box jumps
3 laps around box
3 power cleans
3 box jumps
2 laps around box
4 power cleans
2 box jumps
1 lap around box
5 power cleans
1 box jump
Jen-7:03 w/rowing and step ups
Chris-8 Rx
Bill-8:28 Rx
Dani-8:50 Rx
Trey-8:50 Rx
Kristie-9:01
Amy H-10:14
Rodney-9:23 w/rowing
Joy
Amy P


