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5:45pm with Joel
07.08.10 | Jeff | Workout of the Day | CrossFit Blog |
Team up!
3 rounds
250 row
100 ft walking lunges w/ plate OVH (45/25)
12 toes to bar
12 push ups
Chris and Alycia-21:09
Lauren and Jenn-24:03
Christina and Yeolib/Rodney-24:57


