6:00 AM Friday with Ryan

Shoulder Press 3-3-3

Then:
20 Shoulder-to-Overhead (155#/115#)
40 Burpees

Partition as needed.

Missy R. 8:26 Rx
Kara D. 7:13 @ 95#
Megan S. 7:04 @ 95#
Pearl R. 8:08 @ 95#
Jamie 8:30 @ 65#