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6:00 AM Friday with Ryan
06.03.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
For time:
50 Thrusters (135#/95#)
At the top of each minute do 3 Burpees and 3 Knees-to-Elbow.
| Please login: | Close Window |
For time:
50 Thrusters (135#/95#)
At the top of each minute do 3 Burpees and 3 Knees-to-Elbow.