6:00 AM Thursday with Ryan
03.11.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
"16 Minutes"
4 Rounds:
2 minutes on the rower (meters)
2 minutes of OHS (75#/45#)
Alternate between the 2 exercises, record totals for both exercises.
Abs: 100 Straight Leg MB Sit-ups (with partner)
---
Christina: 1341 / 92@ 25#
Missy: 1604 / 129 DL @ 75#
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