6:00 AM Thursday with Ryan

"16 Minutes"

4 Rounds:
2 minutes on the rower (meters)
2 minutes of OHS (75#/45#)

Alternate between the 2 exercises, record totals for both exercises.

Abs: 100 Straight Leg MB Sit-ups (with partner)

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Christina: 1341 / 92@ 25#
Missy: 1604 / 129 DL @ 75#