6:00 AM Tuesday with Ryan
03.09.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
21-15-9:
Snatch Balance (95#/65#)
Ring Dips
Abs: 50 Russian Twists
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Jamie: 12:54 @ 25#, parallettes
Angie: 12:24 @ 25#, parallettes
Liz: 12:30 @ 25#, parallettes
Megan: 12:34 @ 45#, purple bands
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