6:00 AM Tuesday with Ryan
05.25.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
40, 30, 20, 10 reps, for time:
KB Deck Squats
KB Snatch (half with each arm)
KB Swing
All exercises are 16kg/12kg. Capped at 25 minutes.
Megan S. - 23:53 Rx
Missy - 23:55 Rx
Walt - 25:08 Rx
Alisa - Capped, last set of snatch
Michelle - Capped, last set of snatch
Megan B. - Capped, start of 10 reps
Jamie - Capped
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