6:00 AM Tuesday with Ryan

40, 30, 20, 10 reps, for time:

KB Deck Squats
KB Snatch (half with each arm)
KB Swing

All exercises are 16kg/12kg. Capped at 25 minutes.

Megan S. - 23:53 Rx
Missy - 23:55 Rx
Walt - 25:08 Rx
Alisa - Capped, last set of snatch
Michelle - Capped, last set of snatch
Megan B. - Capped, start of 10 reps
Jamie - Capped