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6:00AM and 6:30PM Tuesday with Ryan
07.20.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
Reps of 10,9,8,7...1 for time of:
Clean and Jerk (135#/85#)
Floor Wipers (95/65#)
6:00AM
Cornelius 23:07 @ 135/95
Walt 22:47 Rx
Nick 21:52 @ 135
Jamie 19:54 @ 50
Missy 18:30 Rx
Megan 23:03 @75
Pearl 21:59 @ 75/65
6:30PM
Phil 19:12 @ 95
Chris 22:54@ 115/95
Alane 24:43 @ 47/65


