6:00AM and 7:00AM Friday with Ryan

"Blackjack, vol. 2"

7 Rounds:
7 KB Thrusters (16kg/12kg)
7 Pull-ups
7 Burpees

6:00
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Mauricio 5 rds.
Santiago 14:14 (green band)
Missy 13:10 Rx
Jamie 13:03 @ 8kg (jumping pull-ups)
Kara 11:48 Rx
Eric 8:32 Rx

7:00
====
Bill 11:54 Rx
Buddy 15:36 Rx
Kimberly 5 rds. @ 6kg
Jennifer 18:40 (jumping pull-ups/mod burpees)