6:00AM and 7:00AM Monday with Ryan

400m Run
20 Box Jumps
20 DB Clean and Press (30#/15#)
30 Push-ups
30 Double Unders
40 Sit-ups
40 Walking Lunges
400m Run

6:00
====
Kara 15:23
Kirby 15:23
Missy 13:40
Pearl 12:47
Jamie 14:35
Benji 17:06
Eric 12:45
Santiago 18:23

7:00
====
Ryan 10:35
Nash 11:37