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6:00AM and 7:00AM Wednesday with Ryan
08.18.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
20, 15 ,10, 5 Reps for time of:
Push Press (75#/55#)
Box Jumps
Knees-to-Elbows
6:00
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Eric 6:06 Rx
Bill 6:19 Rx
Kara 8:16 Rx
Megan 8:38 Rx
Pearl 8:51 Rx
Cornelius 9:44 Rx
David 11:14 Rx
Mauricio 11:32 Rx
Santiago 12:26 @ 55#
Sally 13:11 @ 27#
7:00
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Anne


