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6:00AM Friday with Ryan
05.14.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
Tabata intervals of:
Parallette Passthroughs
Air Squats
Push Press (45#/30#)
Your score for each exercise is lowest number of reps in any interval of that exercise.
Jamie 9/15/7 @ 30#
Kara 6/16/10 @ 45#
Nick 7/16/11 @ 45#
Pearl 9/15/9 @ 30#
Megan S. 10/15/10 @ 45#


