| Please login: | Close Window |
6:00AM Friday with Ryan
07.15.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
"Mr. Joshua"
5 Rounds for time of:
400m Run
30 Sit-Ups
15 Deadlifts (try for 60% of 1RM)
| Please login: | Close Window |
"Mr. Joshua"
5 Rounds for time of:
400m Run
30 Sit-Ups
15 Deadlifts (try for 60% of 1RM)