6:00AM Friday with Ryan

Handstand/HSPU Skill Work

AMRAP 10 min:
5 Deadlifts (275#/185#)
10 Pistols
15 Double-Unders

Megan 3 Rounds + 2 Reps @ 135#
Missy 3 Rounds + 3 Reps Rx
Walt 3 Rounds + 4 Reps Rx
Kara 3 Rounds + 26 Reps Rx