6:00AM Friday with Ryan
07.30.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
500m Row
40 Wall Balls (20#/14#)
30 Burpees
20 Pull-ups
10 Snatches (95#/65#)
800m Run
Johnny 17:23 Rx
Kara 17:19 Rx
Nick 18:04 Rx
David 17:23 14#/65#
Walt 13:36 Rx
Missy 16:17 Rx
Christina 20:20 50#
Pearl 17:40 50#
Mauricio 21:05 Rx
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