6:00AM Thursday with Ryan

05.13.10 | Ryan Russell | Workout of the Day | CrossFit Blog |

Deadlift 5-5-5-3-3-3-1-1-1-1-1

Mike J. 115, 145, 145, 165, 175, 185, 215, 245, 275
Ryan 135, 155, 175, 205, 225, 245, 275, 295, 315
Missy 65, 95, 115, 135, 145, 155, 175, 192, 205 (PR!)




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