6:00AM Thursday with Ryan

For time:

Complete 1 burpee, then 1 burpee 2 deadlifts, then 1 burpee 2 deadlifts 3 hang cleans...until you have completed the 400m run.

1 Burpee
2 Deadlifts
3 Hang Cleans
4 Front Squats
5 Push Press
6 Box Jumps
7 Pull-ups
8 Push-ups
9 Sit-ups
10 Air Squats
11 KB Swings (20kg/16kg)
400m run

Barbell weights are 95#/65#

Pearl 27:03 Rx
Kara
Jamie 26:20 @ 50#/jumping pull-ups
Maria 26:16 @ 50#/jumping pull-ups
Mauricio 28:52 @ 75#
Kirby 28:38 Rx
Blair 26:??
Scott 11 Rounds