6:00AM Thursday with Ryan

30 reps for time of:

Deadlift (135#/95#)
HSPU
Wall Ball (20#/14#)
Pull-up
Box Jump
Strict Press (75#/45#)
Row (30 calories)

Alan 18:16 (box HSPU0
Jamie18:58 (box HSPU/65#/30#)
Jen 18:58 (box HSPU)
Pearl 21:01 Rx
Kimberly -18 box HSPU (45#/30#)