| Please login: | Close Window |
6:00AM and 6:30PM Thursday with Ryan
09.08.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
Overhead Squat 3-3-3-3-3
6:00AM
Anne 85#
Ryan 185#
6:30PM
Troy 100#
Jeran 105#
Austin S. 105#
Ben S. 85# X 15 sets