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6:00AM Thursday with Ryan
07.07.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
AMRAP 20:
3 Handstand Push-ups
10 KB Snatches (24kg/16kg) - 5 with each arm
7 Chest-to-bar Pull-ups
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AMRAP 20:
3 Handstand Push-ups
10 KB Snatches (24kg/16kg) - 5 with each arm
7 Chest-to-bar Pull-ups