6:00AM Thursday with Ryan
07.29.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
3 rounds for time of:
800m Run
20 Thrusters (85#/55#)
Walt 16:15 Rx (95#)
Kara 17:50 Rx
Nick 19:26 (95#)
Missy 19:57 Rx
Michelle 25:21 (50#)
Pearl 22:05 Rx
Mauricio 22:40 (55#)
Cornelius 22:28 Rx (95#)
Megan 22:00 Rx
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