6:00AM Thursday with Ryan

5 rounds for time of:
3 Squat Snatch (95#/65#)
15 Overhead Squat (95#/65#)
400m Run

Kara 27:45 Rx
Jamie 24:48 @ 40#
Missy 23:06 Rx
Kahlil 22:21 @ 65#
Mauricio 27:45 @ 65#
Nick 24:39 Rx