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6:00AM Tuesday with Ryan
08.17.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
3 Rounds for time of:
30 Wall Balls (20#/14#)
30 SDHP (75#/55#)
Megan 13:10 Rx
Kara 10:51 Rx
David 13:56 Rx
Eric 15:05 Rx
Kirby 15:20 Rx
Kahlil 15:38 Rx
Cornelius 16:34 Rx
Jamie 16:39 @ 30#
Kimberly 15:07 (mod)


