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6:00AM Tuesday with Ryan
08.24.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
5 Rounds for time of:
10 Front Squats (115#/75#)
15 Burpees
Kara 11:40 Rx
Blair 12:25 @ 95#
Nick 10:38 Rx
Jamie 11:05 # 50#
Missy 10:13 Rx
Mauricio 15:25 @ 65#
Ken 13:23 (mod burpee)
Zach 13:15 @ 95#
Kirby 13:15 @ 95#