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6:00AM Tuesday with Ryan & 6:30pm w/Kara
09.06.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
Within 15 minutes, find your 1RM thruster.
AMRAP in 15 minutes of:
5 Thrusters (60% of 1RM)
5 Ring Dips
5 KB Swings (32kg/20kg)