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6:00AM Wednesday with Ryan
06.08.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
3 Rounds, for time:
20 KB Ground to Overhead (16kg/12kg)
20 C2B Pull-Ups
20 Wallballs (20#/14#)
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3 Rounds, for time:
20 KB Ground to Overhead (16kg/12kg)
20 C2B Pull-Ups
20 Wallballs (20#/14#)