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6:00AM Wednesday with Ryan
08.31.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
AMRAP 15:
21 Double Unders
7 Back Squats
Door-to-door Bear Crawl
Christina 7 rounds @ 55#
Jamie 6 round @ 55#
David 7 rounds @ 135#
Benji 6 rounds @ 135#
Megan 4.5 rounds Rx
Missy 6 rounds Rx
Santiago 7 rounds @ 55#
Mauricio 5.5 rounds @ 65#


