6:00AM Wednesday with Ryan & 7am w/Kara

"Filthy Sixty"

60 seconds at each station. Rest 60 seconds between each movement.

Box Jumps
Jumping Pull-ups
Kettlebell Swings (16kg/12kg)
Walking Lunges
Knees-to-elbows
Push Press (45#/30#)
Supermans
Wall Balls (20#/14#)
Burpees
Double Unders

6am w/ Ryan

Kara 272 Rx
Jamie 198 12/30/12
Megan 241 Rx
Ben 209
KS 169
Pearl 237 Rx

7am w/ Kara

Sean 229 Rx
Bill 316 Rx 65# PP
David 309 Rx