6:00AM and 7:00AM Wednesday with Ryan

4 Rounds for time of:
400m Run
15 Parallette Passthroughs
30 KB Swings (20kg/12kg)

6:00AM
Walt 16:53 Rx @ 24kg
Jamie 18:33 @ 9kg
Nick 19:44 Rx
Cornelius 21:41 @ 16kg
Mauricio 23:31 Rx

7:00AM
Jennifer 21:19 @ 12kg (MB Sit-Ups)
Anne 27:44 @ 9kg
Nash 20:25 Rx