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6:00 and 7:00AM Wednesday with Ryan
07.27.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
AMRAP 15 min:
10 Wall Ball (20#14#)
10 Box Jumps
10 Push-ups
10 Double-unders
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AMRAP 15 min:
10 Wall Ball (20#14#)
10 Box Jumps
10 Push-ups
10 Double-unders