6:15 pm CrossFit and Fearless with Joel
02.18.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
21-15-9 For Time
Burpee pull-up
B.B. Deadlift (65/115)
50 Squats
50 V-Sits
Buddy-9:49 Rx DL
Sean-12:42 Rx DL
Beau-7:43 Rx DL
Mark-8:31 Rx workout
Nicole-11:26 Rx DL-21;15
Evelynn-14:03
You must be logged in to submit comments. Register to become a member of the Fit & Fearless Community, or login at the top of the page.
Recent Chaos after exchange moved to 21CN
I have 2 Plusnet ADSL connections. 1 Business and 1 Residential sharing the same physical line to the premises. For…
Had my first class today, wow! I will definitely be back. That was great!…
Posted by tomalgaja on 07/31/2010 12:58 am
New here.
Today I was looking around youtube and found some videos on self defense and it lead me here. Though I…Posted by corvan on 07/23/2010 10:01 pm
Newbie Question
Hey All, Had my first class today, wow! I will definitely be back. That was great!…
Posted by brianR on 07/14/2010 04:49 pm