6:15pm with Joel

3 couplets of amrap for 3 minutes with 1:30 minute rest between couplets
9 pull ups
6 burpee to K.B. SDLHP
rest
6 m.b. slams
9 squats
rest
9 push ups on finger tips
6 box jumps

Add up all the rounds for each couplet and that's your score.

Extra work: For time
Row 50 calories
Jump rope 200 singles

Missy-12, 6:03
Buddy- 10.5, 7:05
Brian- 12, 5:31
Adrianne- 12, 7:45
Walt- 10, 5:38
Ben- 15, 5:30