6:15pm with Joel
02.11.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
3 couplets of amrap for 3 minutes with 1:30 minute rest between couplets
9 pull ups
6 burpee to K.B. SDLHP
rest
6 m.b. slams
9 squats
rest
9 push ups on finger tips
6 box jumps
Add up all the rounds for each couplet and that's your score.
Extra work: For time
Row 50 calories
Jump rope 200 singles
Missy-12, 6:03
Buddy- 10.5, 7:05
Brian- 12, 5:31
Adrianne- 12, 7:45
Walt- 10, 5:38
Ben- 15, 5:30
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